Oat kvass differs from a bread drink not only in the taste and composition of trace elements. The drink is considered useful, it is credited with a lot of healing properties and is recommended for drinking from various problems.
What is the use of oat kvass and how to cook it?
Oat kvass - general principles of cooking
Many housewives prefer oat kvass because of the possibility of reuse of grain. One starter is enough for 3-4 months, the drink continues to ferment well and taste qualities do not suffer. It is only necessary to ensure that kvass is not peroxide. If this happens, a small portion of the grain is separated and mixed with a fresh portion of washed oats. Or add a little sour kvass to the new grain, which will help activate fermentation.
To make a high-quality sourdough that will last all summer, we choose a good, clean grain. Immediately sort out the empty and damaged oats. We carefully wash the cereal, in some recipes it needs to be soaked. We follow the given technology.
Sugar
Be sure to add sugar to kvass. There can be no fermentation without it. Sometimes instead of sugar they put honey, syrups. Add unclaimed jam. In this case, the taste of the drink will change. Of particular importance is the addition of raisins. Dried grapes also enhance fermentation and have a positive effect on the taste of the drink.
All power in water
An invariable component is a liquid. It is undesirable to use water from a water supply system that contains chlorine. Sometimes the basis of the drink is made up of various decoctions prepared at home. Ideally, kvass is placed in spring water. You can take bottled or self-filtered liquid.
Recipe 1: Classic Oat Kvass
The recipe for natural oat kvass, in which nothing is added to water except sugar and grain. It is necessary to strictly adhere to the technology in order to start the fermentation process and the drink is obtained.
Ingredients
• 0.3 kg of oats;
• 4 + 4 tablespoons of sugar.
Cooking
1. We take a three-liter jar and thoroughly wash it. Kvass will roam in it.
2. We sort out the grain, rinse thoroughly and put it in the bottle.
3. Add prescription sugar in the amount of four tablespoons.
4. Pour warm water, but not to the very top. We leave a few centimeters for lifting the drink during fermentation.
5. Turn the gauze 4 times and cover the jar. Set aside for 3-4 days. The drink should ferment and it will smell sour.
6. No need to rejoice ahead of time. Drain the entire drink, as it is unsuitable and has an earthy taste.
7. Add pure water and four more tablespoons of sugar to the fermented oats. Cover with gauze again and set in heat.
8. After 3 days you get vigorous kvass. If the grain is of poor quality and there is still an earthy taste, then we repeat the procedure with pouring again.
Recipe 2: Homemade oat kvass with honey and raisins
A variant of a more fragrant and saturated kvass from oats at home. He will need bee honey and any raisins. The variety, size and color of the grapes do not matter. Calculation of ingredients for one three-liter can of drink.
Ingredients
• 2 tbsp. l honey;
• 50 grams of raisins;
• 30 grams of sugar;
• 250 grams of oats.
Cooking
1. Soak the oats for about two hours, preliminarily sort out the grain. You can change the water several times.
2. In a liter of warm water, we dilute sugar and pour oats. Leave for 4 days.
3. Drain all the liquid.
4. Add honey diluted in water.
5. Rinse the raisins, soak a little and also send to a jar of oats.
6. Pour so much water into the jar so that it does not reach the top by about three fingers.
7. We leave the jar for fermentation in a warm place, you can put it in the sun. After 2-3 days, we begin to try.
Recipe 3: Oatmeal Kvass with Apple Peel
Oat kvass recipe with apple peel. She can stay after making a pie, jam or other dishes. Crusts give the drink a very pleasant taste, make it fragrant and unusual. If apples are used red, then kvass will acquire a darker color.
Ingredients
• peel of 5 apples;
• 0.2 kg of oats;
• 8 tablespoons of sugar;
• 4 liters of water.
Cooking
1. Pour a liter of water into the washed oats, add three tablespoons of sugar and keep in a warm place for three days.
2. Then drain all the liquid, rinse the oats.
3. Prepare a compote of three liters of water and apple peel, add sugar immediately. Boil all together for at least 10 minutes. Let us brew for several hours under the lid.
4. Once the compote is warm, it needs to be filtered.
5. Combine apple broth and oats. Stir well and cover with a gauze napkin.
6. Put the drink for 3-4 days in a warm place.
7. Pour into bottles and cool.
Recipe 4: Oatmeal Flakes
For the preparation of oat kvass, you can use not only whole grains, but also Hercules flakes. Such a drink is also popular among the people and is considered useful. You need a little raw yeast to activate the fermentation process.
Ingredients
• 0.14 kg of oatmeal flakes;
• 5 grams of yeast;
• 85 grams of sugar.
Cooking
1. Pour dry cereal into a three-liter jar. It is not necessary to rinse the oat-flakes, it is recommended to sort and remove damaged elements.
2. In warm water we breed sugar with yeast.
3. Pour into oatmeal, we do not do a completely full jar.
4. Bandage the neck with gauze folded in two layers.
5. We put kvass in the sun for fermentation. After two days, you can appreciate the taste of the young drink.
6. Filter kvass, refill the flakes with sweetened water. Yeast can no longer be added.
Recipe 5: Oat Kvass at Home for Weight Loss
A strong drink not only improves tone and gives vitality, but also helps to lose weight. The technology for preparing such kvass from oats at home is slightly different from the traditional scheme and requires cooking cereals.
Ingredients
• 1 glass of oats;
• 3 liters of water;
• 1 slice of rye bread;
• 2 tablespoons of sugar.
Cooking
1. Oats are thoroughly washed and soaked in water for about two hours. The fluid drains.
2. Add prescription water to oats and put on fire. Let’s boil quickly, then lower the heat. Cook at low boil for about ten minutes.
3. Cool, filter. It will turn out a muddy, slimy liquid, similar to jelly. It should be so.
4. We take 1.5 liters of oat broth, it should be warm. Add two tablespoons of sugar and mix well.
5. We throw in a prepared mixture a small piece of rye bread, you can lightly fry it in a dry pan or in the oven.
6. Cover and leave to roam warm for three days. We regularly check the drink, do not give a sap.
7. Then kvass for weight loss must be filtered. Use it three times a day for half an hour before eating.
Oat kvass at home: the benefits and harms
People have long believed that oat kvass is good for the body and has a positive effect on its functioning. The drink is prescribed a lot of healing properties, it is used internally, used for compresses, lotions, and hair and skin care. It is believed that kvass lowers blood pressure and cleanses blood vessels. Is it really?
The benefits of kvass from oats:
• contains a variety of vitamins and minerals;
• inhibits the development of pathogenic microflora in the gastrointestinal tract;
• improves appetite and speeds up digestion;
• strengthens tooth enamel;
• improves mood and vitality;
• lowers cholesterol and fights plaque formation;
• speeds up metabolic processes.
Unfortunately, in oat kvass there is not only benefit. The drink is harmful to people with diseases of the digestive system, including gastritis, ulcers, increased gas, bloating, flatulence.
In general, any kvass, including bread, is much more useful than purchased lemonades with dubious compositions and a bunch of EEshek. That is why parents often offer a drink to their beloved child. The child quenches thirst, the child's body receives vitamins and minerals.
But not everything is so rosy. The drink is a fermentation product. Thoughtless use can adversely affect the fragile digestive system and lead to disastrous consequences. It is not recommended to introduce a drink into the diet for children under 5 years old. Some experts recommend postponing the use of kvass to 7 years.
The benefits and harms of oat kvass for pregnant women
During pregnancy, kvass should be consumed with extreme caution. Depending on the recipe and the amount of sugar, the drink may contain up to 1.5% alcohol. Therefore, in large quantities it is not worth consuming. Also, oat kvass can cause bloating, which in turn can lead to tonus of the uterus and the risk of miscarriage. A single serving of kvass of a pregnant woman should not exceed 150 ml. During breastfeeding, the drink is contraindicated.
The benefits and harms of oat kvass when losing weight
The calorie content of kvass depends on the amount of sugar in the drink, the degree of fermentation, and the type of additives. Energy value can vary from 28 to 200 kcal. With the reasonable use of kvass, you can not worry about gaining weight. You can even lose some weight. The drink speeds up the metabolism, has a light diuretic effect, improves digestion. It can be safely consumed with a diet, but preferably until 5 p.m., since carbohydrate intake is undesirable in the evening.
The benefits and harms of home-made oat kvass are obvious. The drink has a beneficial effect on the human body, but it must be consumed within reasonable limits. Especially carefully offer kvass to children, pregnant and lactating women.
