Cucumber and Tomato Salad - Vitamins All Year Round

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The most popular and most delicious salad, according to many, is a salad of cucumbers and tomatoes! In addition to the fact that these vegetables are the most common, they will also prove to be incredibly economical for your wallet, especially in the season of their collection.

Combining them with the rest of the ingredients, you can achieve a real festive look of dishes that you plan to cook on weekdays. Red or purple onions will give the salad extraordinary brilliance - it will diversify the color scheme of the dish and you can even add the salad to the festive menu!

And in such a salad you can add olives and cheese "Brynzu" or "Feta" - then you will get a real "Greek salad". You can simply dilute the vegetable salad with capers and give it a taste of light piquancy. In general, act as you wish - just do not change the main products.

For 4 servings of fresh and juicy vegetable salad you will need:

- 2 large tomatoes;

- 3-4 cucumbers;

- 1 bunch of green salad;

- 1 red onion;

- 2-3 pinch of salt;

- 10 ml of vegetable oil.

The first in the salad is cut pre-washed leaves of green lettuce. You can just pick them up with your hands, but try not to leave too large pieces.

Immediately after them, we chop the washed cucumbers, cutting off the ponytails from each of them on both sides. Cucumber tails become bitter during the harvest season, so grab a little more distance from the end.

Then comes the turn of tomatoes. They should also be washed in water and lightly dried with a towel. Then cut each tomato into half and cut out the cores from them, cut into slices. Add chopped in a bowl to the rest of the ingredients.

The final cutting step will be chopping red onion. If you do not have this kind of onion available, then you can safely replace it with ordinary onion or green onion. Cut the peeled and washed onion in half, and then chop in half rings. Add to bowl. Pour in salt and pour in vegetable oil. With two forks, mix the salad mass so that each piece becomes saturated with vegetable oil. By the way, such a dish will become much more useful if you replace vegetable oil with olive!

Put the vegetable salad in plates and start tasting! Good appetite!

After enjoying a juicy and tasty salad, you can calculate how much it will cost us to prepare it for 4 people:

- 2 tomatoes - 12.5 rubles .;

- 3-4 cucumbers - 10 rubles;

- 1 bunch of green salad - 5 rubles .;

- 1 red onion - 2 rubles .;

- 10 ml of vegetable oil - 2 rubles.

Total for a colorful dish for four you pay about 31.5 rubles, which means 1 portion will cost only 8 rubles. In addition to its budget, such a dish will fill your body with useful vitamins and minerals, so - do not even hesitate and cook with us! Follow our recipes and significantly save your family budget!

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Watch the video: Cucumber Tomato Salad Recipe - Raw Vegan Gluten Free Natural Plant Based Diet (May 2024).