Those who are interested in their well-being know what dishes and salads can deliver the maximum benefit to a weakened body - Vitamin salad.
These salads include several essential ingredients, each of which has its own set of essential nutrients. It is enough to include the "Vitamin" salad based on cabbage in your diet and you can stop being afraid of the common cold, weakened immunity and poor sleep.
Vitamin salad from cabbage. Product Preparation
Vitamin salad has a huge number of recipes. These are dishes based on fruits, seafood, vegetables. But most recipes include cabbage, which has become popular in the culinary world due to the high content of vitamin C, and a considerable amount of mineral salts is concentrated here. Moreover, at any time of the year, you can purchase fresh cabbage, for example, Beijing cabbage, and you can use sauerkraut or salted cabbage in a salad, in which vitamin C is not only preserved, but its percentage ratio increases significantly.
Cabbage Vitamin Salad Recipes
Recipe 1. Vitamin salad with seaweed, cucumbers and carrots
You can use any seaweed in the salad - fresh, maximally equipped with vitamins, pickled, and cabbage in canned jars gives an interesting taste to the dish. Sea kale is inexpensive and there should be no problem buying it. If fresh cabbage is also indicated in the recipe, easily replace it with a more affordable option.
Ingredients Required:
• 3 pcs. - salted cucumbers;
• 300 g - canned seaweed;
• 1 PC. - bow;
• 2 pcs. - carrot;
• 3 tbsp. l - olive oil.
Cooking method:
For some reason, many novice cooks do not dare to actively include kelp in their home cookbook. Perhaps the fact is that not every housewife knows how to handle this ingredient. Note that no skills are required.
We wash seaweed with cold water and let the accumulated liquid drain. Next, together with pickles, cut the kelp into medium slices. Carrots are boiled, and then rubbed on a coarse grater, you can also cut boiled vegetables into slices. Onion finely chopped. Who, on the contrary, likes to feel onion taste, can cut onion for salad into thin half rings. By the way, in this salad garlic would have shown itself perfectly - it would have added a unique flavor. Who gets along with garlic, be sure to grate a clove on a fine grater. It remains to combine the salad, salt and season with oil.
Recipe 2. Vitamin Salad with Cabbage and Apple
In this recipe, the cook is given complete freedom to choose cabbage. In winter, Beijing cabbage is used well, which is easy to get fresh at this time of the year. In spring and summer, young white cabbage gives a great taste.
Ingredients Required:
• 300 g - cabbage;
• 1 bunch - parsley and dill;
• 2 pcs. - an Apple;
• 2 pcs. - carrot;
• 3 pcs. - cucumbers;
• 5 tbsp. l - butter;
• 1 tsp - sugar; hot chili peppers.
Cooking method:
We chop the fresh cabbage into strips and sprinkle some vinegar. You can lightly sprinkle salt and thoroughly crush cabbage. We give the vegetable a couple of minutes, but for now we will prepare apples with carrots. So, carrots and apples are peeled, and then we rub everything on a grater. Cucumbers with onions are cut into strips. We send apple, carrots, cucumbers and onions to cabbage. Cooking the sauce. Add a small spoonful of pepper and sugar to the oil. Mix everything and season with Vitamin Salad.
Recipe 3. Vitamin Salad with Squid
So, the excellent taste of cabbage goes well with fruits, as well as seafood. Make a delicious white cabbage and squid salad.
Ingredients Required:
• 200 g - cabbage;
• 1 PC. - an Apple;
• 300 g - squid;
• 3 tbsp. l - sour cream;
• 1 PC. - carrot;
• 2 tbsp. l - raisins.
Cooking method:
For salad, take the squid fillet, which after defrosting should be boiled in salted water. Please note, the squid is boiled for no more than 5 minutes, since prolonged heat treatment dramatically changes the taste of the product. Raisins can also be poured with boiled water, this will allow them to swell a bit and get a supply of juiciness. Carrots with apples are grated, and the cabbage is finely chopped. The squid fillet has already cooled, you can cut it into strips. It remains to season the salad with sour cream, add raisins to them. Amazingly delicious!
Recipe 4. Vitamin Salad with Cabbage and Celery
At the end of the working week, are you lacking in strength and energy? Make a cabbage-apple salad with celery and enjoy the long-awaited weekend.
Ingredients Required:
• 500 g - Beijing cabbage;
• 2 pcs. - celery stalks;
• 1 PC. - a large green apple;
• 1 tbsp. l - vinegar;
• olive oil, salt, a pinch of sugar.
Cooking method:
We clean celery and apple, and then both of these ingredients are cut into cubes. Only then will we take Beijing cabbage. Some tear it with our hands, and we cut it into strips. Salt the cabbage a little, add a drop of vinegar and squeeze it well. In the bowl we prepare dressing - mix olive oil, vinegar, salt and sugar. Combine foods and season with vitamin salad.
Eating wholesome food doesn’t mean buying expensive foods. Fresh vegetables, such as cabbage, carrots and more, as well as fruits, apples, avocados, pears, are in full accessibility for everyone. And on the basis of these products you can cook a huge variety of salads!
