Every organism needs cholesterol, whether it be a child or an adult.
Thanks to it, new cells, hormones form.
His indicators in the body should always be normal.
An increase in the level indicates the presence of any malfunctions in the body or diseases.
Everyone should know how to quickly lower their cholesterol at home.
Quickly lower cholesterol at home, for how long - is it possible
Cholesterol is a substance similar to fat; the body cannot function without it. All cells of our body contain it in themselves. If the blood level rises, then the development of heart disease simply can not be avoided. In organs, the content is approximately 200 g.
All products containing large amounts of cholesterol are a real source of evil for many. Each day, about 5 grams are synthesized in each person. cholesterol. But where does all this go? About 20% is found in the brain. A small part is to form sex hormones.
In no case should you allow situations in which its level rises significantly. The effects in the body are sometimes irreversible. Many people believe that lowering cholesterol levels at home can be done in just a couple of days. The main thing is to exclude harmful products, adhere to the right food and everything will be normal. But the opinion, unfortunately, is erroneous. Since treatment and prevention sometimes last for several months.
You need to know what can and cannot be done. Only in this way can you increase its level in the blood without serious consequences.
How to quickly lower cholesterol at home, what medicines and remedies will help
What drugs can regulate blood cholesterol? This is a rather important question, because it concerns our body. But first you need to understand what kind of it is useful to the body, and which is harmful:
1. Good. Thanks to it, the body undergoes a synthesis process and bile is formed.
2. Bad. In the body, it is carried by low-density proteins. It is deposited on the walls of blood vessels, thereby forming plaques.
Means to reduce its level
1. Diet Therapy. Only certain foods should be consumed. But for this you need to know which foods contain good cholesterol and which ones contain bad:
Fats. Since they are all different, you need to monitor not how much fat enters the body, but what its density is.
Carbohydrates. It is advisable that they have a low glycemic index.
Cellulose. Foods that are part of your diet should contain large amounts of it.
2. Folk remedies.
3. Medicines. A special group of drugs stands out - statins. It must be remembered that taking such medicine is possible only after they are prescribed by a doctor.
4. Other means:
• avoid stress whenever possible;
• completely abandon bad habits;
• try to play sports;
• If you are overweight, you need to get rid of extra pounds.
How to quickly lower cholesterol at home: a sequence of actions
Cholesterol can increase in the body for two reasons: in the diet there are a lot of foods with its content, synthesis occurs directly in the body. Therefore, it is necessary to take all measures so that not a second reason would have a place to be. Many people care about how to quickly lower cholesterol at home, and is it even possible. Of course, you can do this using the following methods:
1. Strict diet. You need to be completely on those products that contain cholesterol, even in small quantities. Diet therapy implies an exception: sour cream, hard cheeses, fatty foods, white bread, eggs. But you need to not only exclude products, but also include: vegetables, fruits, seafood, unrefined oil. Buy bread made from coarse flour. It will be better if bran is added to it.
A good effect can be achieved from those products that are rich in plant fiber. After conducting numerous studies, it can be concluded that atherosclerosis is practically not found in ethnic races. And the thing is that legume plants predominate in their diet.
You also need to consume fish oil. This can be done both in pure form and as additives in food.
Quite often, proper nutrition, quitting smoking and alcohol, allows you to get rid of cholesterol at home without pills.
2. The use of drugs. But they must necessarily have a lipid-lowering effect. You can reduce the synthesis after taking the following drugs:
• a nicotinic acid. The drug is contained in vitamins or antispasmodics. The maximum daily dose is 1.5-0.3 grams per day. Overdose will cause heat. In order to prevent this, it is recommended not to drink the product with tea or coffee.
• fibrates: clofibrate, atromide, gevilon. The drugs do not have such a pronounced effect as nicotinic acid, which is why they can not be taken with cholecystitis.
• sequestrants. Preparations included in this group contribute to the removal of lipids from the body.
• statins: fluvastatin, pravastatin. Due to their action, there is a decrease in the production of cholesterol by liver fiber. The level of cholesterol in the blood is under a kind of seizure. It is better to take drugs before bedtime, since it is at night that cholesterol production increases.
Folk remedies
The most popular herbs used to lower cholesterol are:
• tincture of calendula. A day you need to take 25 drops of calendula no more than once. The course of treatment is at least one month. You can also cook decoctions based on it.
• alfalfa. To do this, use only a young plant. Sprouts can be eaten, twenty per day. Many grandmothers are advised to squeeze the juice from the plant and drink it.
• flax seed. In almost every pharmacy you can buy seeds of this plant. You need to add it to food.
• dandelion. Take not the flower itself, but its roots. Grind well beforehand. Before you are going to eat, take one teaspoon each.
• Golden mustache. To use the plant, you need to carefully observe all dosages. You can prepare the tincture as follows: take one leaf of the plant and chop finely. Then pour 1 liter of boiling water. Put the container with tincture in a dark place and let it brew for one day. Within 2-3 months, take the drug one tablespoon, before each meal.
Beekeeping products are in great demand, especially for lowering cholesterol - bee bread, propolis. You need to take them in the morning on an empty stomach. Another proven remedy is garlic and lemon. In order to prepare a useful product from them, you need to do the following: chop the peeled lemon and the head of garlic in a blender. After a homogeneous mass is formed, fill it all with cold water. Let it brew for 3 days. Then you need to take the mixture three times a day, 50 ml.
All of the listed methods of traditional medicine are safe. Of course, raising cholesterol in a few days will not work, but after a few months you can count on a good result.
Want to quickly lower your cholesterol at home? The doctor warns!
High cholesterol is a signal of the body that atherosclerosis of the vessels will come soon. Many people diagnose themselves. After they began to feel bad, the first measures taken were of course visiting the Internet. Patients begin to describe their symptom and look for possible diseases. The forums have a lot of tips on how to deal with a particular pathology. Let's say the diagnosis is correct and you have really high cholesterol. Next, the most dangerous begins - this is the search for how to quickly lower cholesterol at home. On women's forums that just do not offer. Not everyone decides to go to the hospital and begin to be treated on their own. They prepare special folk remedies, buy pills. But thereby only worsen their condition.
Before proceeding with treatment, you need to undergo a full examination. Pass tests, get their results. Doctors clarify the clinical picture and only after that prescribe the necessary treatment.
That is why doctors forbid self-medication. After all, if you do not take the right treatment methods on time, the consequences may not be comforting. Surely not every person, studying ways to fight cholesterol, reads what he threatens with. And completely in vain. After all, its increased level can provoke angina pectoris, coronary heart disease, hypertension, and disturbances in cerebral circulation. And this is not the whole list of dangers. If you do not turn to specialists in time, then many of these diseases can lead to the patient dying.
That is why doctors strongly recommend that you do not look for methods to increase your cholesterol yourself, and even more so do not make a diagnosis. Such measures will only harm you.
After 20 years, it is recommended to take blood for tests every six months. In order to control cholesterol. You need to do this even if you are doing well. After all, the more attentive you are to your body, the less problems and trouble it will bring you.
