Now we will understand why the leg joints start to hurt and what to do so that they do not let us down. We will definitely consider the treatment of arthrosis of the hip and knee joints. It is also necessary to mention preventive measures. After all, thanks to them, you can never know how a person feels who has leg joints ache.
Why leg joints hurt and what to do
Diseases of the foot joints affect many people. They are often inflammatory in nature and are accompanied by swelling of the joint, its enlargement, reddening of the skin, fever (in the whole body or in the zone where abnormal processes occur). Even having treated the joints of the legs, over time, a person may have pain that occurs as a result of walking, power loads, due to the weather. This suggests the development of chronic inflammatory processes that are accompanied by changes in the structure of the joints.
With a sluggish chronic disease, destructive disorders occur. The patient decreases the amount of lubricant in the joint space. But this fluid is very important because it ensures the sliding of the articular surfaces, which approach each other when the lubricant in the gap is smaller than it should be. Closer, these articular surfaces begin to rub against each other, which leads to the destruction of cartilage. It turns out that, having acquired acute inflammation in the form of arthritis and not having treated it properly, in the future you may encounter a disease such as arthrosis-arthritis, which is characterized by destruction of the joint.
In fact, it is impossible to identify a single cause of pain in the joints of the legs. They are often provoked by various infections, overweight, hormonal problems, injuries. Pain can be localized in different places. According to the latest information, arthrosis of the knee joints most often occurs. Atypical arthrosis is particularly prominent. In addition, today, the knee joints do not hurt only in older people - arthrosis has also tormented the very young generation. Such ailments occur primarily in people who do not know the food culture, who consume substandard products, overflowing with preservatives. These preservatives lead to the deposition of salts in the knee joints. They provoke inflammation. As for osteoarthritis of the hip joints, advanced doctors consider it more a stressful disease.
So that you do not have the need to change the joint, you need to eat right, do exercises, do not start inflammatory processes and go to the doctor at the first symptoms of the disease. With the right treatment, it is easier to get rid of arthritis of the knee joints than hip.
Treatment for pain in the joints of the legs
Chondroprotectors are widely used to treat pain in the joints of the legs. They nourish cartilage. Although in clinics abroad chondroprotectors do not perceive as drugs. There, doctors often equate them with supplements.
A number of domestic specialists, when patients have leg joints sore, give them injections of nutrients. But some doctors do not agree with the actions of such a plan. They believe that nutrition to the joint should come through the liver, which can be called an internal doctor. After all, when properly functioning, it can edit many problems in the body, including solving problems with the joints of the legs.
If there are failures in the liver, even the most expensive chondroprotectors that go through it will not be correctly arranged. They will not benefit the diseased joint. So, in order to forget how your leg joints hurt, you need to remove the liver from the depressed state of the editor-in-chief. After recovery, the liver, with the help of components entering the body along with wholesome food, can help the joints. It is at this time that she will be ready to take a good drug, such as chondromarin, whose action is aimed at restoring the joints. Thus, having normalized the work of the liver, you can quickly forget about what it is when the joints of the legs constantly hurt.
Patients whose arthrosis has arisen due to metabolic disorders due to unhealthy diet, experts prescribe a special diet. Here are a few rules of this diet:
1. Refuse from shop smoked products.
2. Carefully stew, boil or bake the raw meat bought in the store.
3. Do not eat meat soups from purchased birds - replace them with vegetables.
4. Add to the vegetable soups only pre-boiled meat in a separate saucepan.
Osteoarthritis of the hip joints is practically not associated with impaired metabolism and harmful substances entering the body from unhealthy products. Here, the main focus is not on a diet that, in fact, will not be able to reduce the pain in the hip joints. If a patient has leg joints in this area, then in order to recover, he needs not only to take medications prescribed by doctors, but also to carry out therapeutic gymnastics developed by specialists. A patient who does not want to do a set of special exercises should set himself up for surgical treatment, which he cannot avoid in the future.
Attention: only a daily exercise of strength exercises can lead to a quick recovery of the patient with diseases of the hip joints. Such exercises should not injure the joint, their task is to ensure the washing of the joint with blood. This will improve the delivery of nutrients and will contribute to the rapid removal of decay products.
Sore leg joints: home treatment
Since we are accustomed to treating all diseases with folk remedies, without mentioning how the pain that occurs in the joints of the legs can be removed at home, the article will seem incomplete. When the leg joints ache, you can take a chance and prepare homemade medicine from dead bees. Do not rush to laugh. Not without reason, beekeepers say that the tincture, which is prepared from the pins, can lift the dying man.
In addition to the dead bees, the remedy for joint pain will require crushed propolis, beeswax and olive oil. First rub the beeswax. You only need a teaspoon of this substance. Spoonful of wax, propolis, crushed porem pour in 150 ml of oil. After mixing the ingredients, put the product in a water bath, and simmer it for half an hour.
Prepared ointment applied to the affected joint. Cover it with canvas on top. Connoisseurs of traditional medicine call this ointment containing bee venom, miraculous medicine.
Preventing pain in the joints of the legs
Experts believe that to prevent diseases of the joints of the legs will help proper nutrition. They proved that the joints of the legs often hurt those people who did not understand how important five times a day's nutrition. In order not to suffer from the joints, it is necessary to know not only how many times you need to eat, but also what exactly you should eat. It is very important to eat foods rich in vitamin A. It helps the body synthesize inter-articular fluid, which ensures the proper functioning of the joint itself. You can get this vitamin from carrots. On the day it should be eaten at least 100 g. It is best to eat carrots with sour cream. Do not neglect the pumpkin, it also has the necessary vitamin A for the joints.
In your diet must contain vegetable oils. If your leg joints hurt, do not hesitate to richly season food with wheat germ oil or sea buckthorn oil. Essential for joints and rosehip oil. In addition to vitamin A, vitamin D will also benefit the joints, which prevents bones from collapsing. Therefore, do not neglect the chicken and quail egg yolks, liver. And also, in order not to complain in the future that your leg joints hurt, eat calcium-containing foods. They are best eaten in the afternoon. Even a glass of kefir, drunk daily, is able to save the leg joints.
Also, some experts prove the following: to prevent pains in the joints of the legs, you should try to please the body with chondroitin sulfates, hyaluronic acid, which are allegedly contained in jellies, fatty broths. But not all doctors agree with them, because in the already reviewed rules of nutrition it says that there is no need to eat meat soups. The first ones do not give up, appealing with the fact that only broths prepared from animals grown in chemistry can be harmful to the joints, but a chicken soup that does not know growth hormones cannot harm anyone.
If you eat right, and pain in the legs appeared, this may indicate a malfunction of the liver, which could not develop the substance necessary for the joints. Therefore, often, in order to eliminate pain in the joints, the patient first needs to do the treatment of the liver.
For your information: since arthrosis of the hip joints is considered by many competent experts to be a disease dependent on the psychological state, they urge people to learn to relax. Getting rid of negative energy, aggression, and discontent can be helped by walking to football, spending time at computer games. Such enjoyable activities really are the prevention of hip arthrosis.
Exercises for the prevention of arthritis
The first exercise is suitable for people who want to prevent osteoarthritis of the knee joint. First you need to sit on your booty, your legs bent at the knees. After sitting for about a minute, tear off the buttocks from the heels, but do not get up from your knees. Spread your knees so that you can sit between bent legs. Socks should be tight. Now smoothly tilt the torso back. You need to fully lie on your back, while trying not to change the position of the legs. After 30 seconds, take the starting position. Repeat the exercise six times.
The second exercise will be an excellent prevention of hip arthrosis. You need to sit on the floor, stretching your legs forward. If this is immediately problematic, sit with your legs bent at the knees. Wrap your feet or shins with your hands and lower your head. Gradually move your feet forward until your legs are fully extended. Try to keep your head as low as possible. So you remove the tension from the pelvis. Exercise will also bring relaxation to the lower back.
