Nutritionists told how much you have to run to “burn” calories from soda cans

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Experts have established: to burn calories acquired after drinking a can of cola, you will have to run at least 6 kilometers. Experts say that this information should be indicated on the cans with a drink so that people who monitor their health have it in mind.

It was found that half a liter of cola contains 210 calories. This information, however, does not bother many. And this is against the background of the fact that knowledge of the harmfulness of the product often scares off buyers. According to a study by American scientists, teenagers, having learned about the dangers of a carbonated drink and recalculated how much labor it would cost to destroy the calories that appeared after it was consumed, refused to drink or chose smaller bottles.

Experts are convinced that the information on caloric content of soda should be distributed in fast food restaurants: information about the size of potential physical activity after drinking a can of cola can make teens choose healthier drinks.

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