Hypertension is a serious and common disease of the cardiovascular system. High pressure has a negative effect on the walls of blood vessels and leads to their premature destruction. For therapy, not only medications are used, but also folk remedies that lower blood pressure.
High blood pressure: causes and symptoms
The disease can occur in mild, moderate or severe form. Among the reasons can be identified hereditary predisposition, prolonged stress, frequent neuropsychic stress. One of the prerequisites may be work, where a person is in constant emotional stress. In addition, people who previously had a concussion are at risk.
In women, the cause of high pressure may be the restructuring of the body during menopause. Increase the burden on the work of the heart and blood vessels and bad habits. Such as smoking, alcohol abuse, addiction to salted foods, and obesity. An absolutely normal blood pressure indicator is 120/80 mm. Hg If the numbers are higher than 140/90, pathology can be assumed.
The main symptoms of hypertension:
• headache;
• heartache;
• dizziness;
• visual impairment (the appearance of a veil, flies and fog before the eyes);
• chills;
• problems with memory;
• irritability;
• numbness in the fingers or cramps;
• decreased performance;
• noise in ears.
It is very important to know and control your blood pressure. And if it is increased, it is advisable to change your lifestyle and consult with a specialist. Folk remedies that lower blood pressure will also always come to help.
What to do with high blood pressure: helpful tips
To prevent the development of hypertension, it is useful to strengthen blood vessels, try to be less nervous and avoid stress, monitor your weight and fight obesity, consume less salt, limit the intake of animal fats, if necessary, visit a doctor on time, keep your psyche under control.
If the pressure rises regularly, it is advisable to exclude peas, dark meat and beans from the menu. Also reduce the consumption of muffin and fatty foods. It is good to walk in the fresh air at a slow pace. Do not neglect moderate physical exertion, the issue of sports should be discussed with a doctor. It is recommended to refuse smoking and drinking strong alcoholic beverages, as well as coffee and black tea. The best friend of hypertension is stress, since nerve stress contributes to sudden pressure surges. Therefore, it is important to learn how to control your emotions.
Folk remedies lowering blood pressure: herbal treatment
In folk medicine, decoctions and infusions from herbs are often used to treat hypertension. To prepare a remedy, you will need eighty grams of elecampane root, thirty grams of honey and fifty grams of oats, which are not cleaned. The oats must be washed well and poured with water in a volume of five liters, brought to a boil. After this, you need to let this broth stand for four hours. Next, add elecampane root to the broth and boil again, and let it brew for two hours. Strain and consume a third of a glass three times a day for two weeks. This infusion will help keep your blood pressure normal, strengthen your heart and help lower blood cholesterol.
The pressure is also well reduced by the collection of the following ingredients: chamomile, birch buds, St. John's wort, strawberry leaves and immortelle. To prepare a healthy broth, take a tablespoon of these herbs, pour hot water and leave to infuse. Strain and drink three times a day in one third glass. Another recipe includes the following herbs: calendula, berries of hawthorn and viburnum, motherwort, valerian root, lemon balm. Take fifteen grams of each of the parts, pour boiling water and insist in a thermos. Drink several times a day.
It is useful to use a rosehip decoction with high pressure, which will also help to improve well-being and saturate the body with useful vitamins. You can prepare a decoction in various ways. First: grind two tablespoons of fruit, pour into a thermos and pour half a liter of boiling water on the floor. Let it brew for several hours. The second method: pour two tablespoons of berries with two glasses of boiling water and simmer for twenty minutes on low heat. Consume thrice daily after meals.
Fresh Juice Therapy
Vegetables and fruits contain many vitamins, minerals and organic acids that strengthen the body. With regular use of juices, the pressure returns to normal, and the negative consequences of arterial hypertension are also eliminated. For treatment, it is better to use juices from vegetables that cleanse blood vessels, thin the blood and thereby reduce the risk of blood clots. The most useful juices for normalizing pressure are beetroot, carrot, cucumber, squash, pumpkin, and tomato. For treatment you need to use only freshly squeezed drinks, they can not be stored.
To make cucumber juice, you can grate the vegetable on a grater and squeeze the mass. Consume no more than 100 ml at a time, twice a day for two weeks. Pumpkin juice will be useful for those who are obese, as it removes salt from the body and relieves swelling. You need to take it twenty minutes before meals three times a day in a tablespoon. Tomato juice strengthens the heart and blood vessels, especially if there is a tendency to form blood clots, improves mood. Juice should be drunk half an hour before meals without salt. If desired, juices can be mixed. For example, tomato with pumpkin and apple. And in carrots you can add celery, spinach and parsley. Another option is to mix juice from carrots, kiwi, cucumbers and beets in proportions of 10: 1: 3: 3. Drink three tablespoons twenty minutes before eating.
Other folk remedies lowering pressure
There are a lot of recipes for reducing high blood pressure. Everyone can find a method to their taste.
Common folk remedies lowering pressure:
- kefir. Sour-milk products effectively combat hypertension. To improve the effect in kefir, you can add a little bit of cinnamon and drink one glass a day;
- Apple vinegar. Used as lotions. You need to wet a cotton towel in vinegar and attach to the heels or wrap the feet. Duration of exposure - ten minutes;
- watermelon. It helps not only lower kidneys and bring cholesterol back to normal, but also fights high blood pressure. To do this, dry the seeds and crusts, grind and take a tablespoon twice a day;
- red pine cones. It is necessary to prepare an alcohol tincture, which is also effective for therapy after a stroke. It will take pine cones that have already opened. They need to be washed and put in a liter jar, pour vodka on top and let it brew in a dark place for two weeks. The color of the finished tincture should be dark red. The tool must be filtered through several layers of gauze. Take for therapy after stroke a teaspoon three times a day half an hour before meals. You can add to water or warm tea;
- garlic infusion. Garlic helps prevent the formation of blood clots and plaques, as it dilutes blood and helps dissolve blood clots. If used regularly, blood pressure will be reduced by an average of 10%. The recipe is simple: two cloves of garlic need to be finely chopped and left to infuse in a glass of water for ten hours. In the morning you should drink an infusion and prepare a portion for the evening. The course of therapy is a month, a day you need to drink two glasses of garlic water;
- honey with lemon and garlic. It will take half a glass of honey, one grated lemon with peel and five mashed cloves of garlic. Mix everything thoroughly and hide in a dark place for seven days. The tool should be taken several times a day for a teaspoon and stored in the refrigerator;
- flax-seed. This useful product must be in the diet. Eat three tablespoons per day in pure form, or add to salads and main dishes;
- Dill seeds. In a glass of boiling water, add a tablespoon of dill seed and let it brew for 30 minutes. Use a useful remedy for one third of a glass three times a day;
- aloe juice. It is advisable to use a young plant. A teaspoon of juice is squeezed out of aloe, which must be diluted in 50 ml of water. Eat every morning before eating. The course of therapy is two weeks.
Folk remedies that lower blood pressure can always be found in the kitchen. But they are not a panacea and give a temporary effect, eliminating the symptoms. Therefore, it is important to follow all the advice of a doctor and not delay the examinations. Since the vessels become weaker with each jump in blood pressure, the blood passage becomes clogged and brain activity is impaired.
