What we drink reflects on our health and well-being in the most direct way. Even those drinks that have always been associated with a healthy lifestyle can harm the body.
Juices
We are talking about purchased juices and nectars. Therefore, instead of full apple vitamins, you get almost only tinted water with a high sugar content. If you want to drink juice - then just freshly squeezed natural! But do not forget that excessive consumption of fresh juices can adversely affect the health of your stomach. So you should limit yourself to one glass a day after a hearty breakfast.
Coffee cocktails
A lot of milk, a lot of sugar. Such a "charge of vigor" may contain more than five hundred calories. If you want to give your body more energy, then opt for regular coffee rather than such a "bomb." Otherwise, instead of the right portion of caffeine, you can get only a huge dose of sugar and fat.
Citro
Manufacturers will add vitamins, then make statements about the use of only natural dyes and flavorings. But in the vast majority of cases, sitro contains artificial additives. If you still want to try this childhood drink - carefully read the label and choose the one that contains more natural ingredients.
Diet Coke
This drink does not contain calories, but there is also no benefit from it. If you replace regular water or tea with this product in your diet, you risk depriving your body of the trace elements it needs. Do not get carried away.
Sweet alcoholic cocktails
A simple fact: one glass of such a cocktail can contain up to 800 calories. While one "shot" of rum - eight times less. Double crime against the body: you not only harm it with alcohol, but also “pump” empty calories.
Lemonade
Lemonade, only if it is not homemade, is a "liquid candy". Would you drink a cup of tea if you knew there were six tablespoons of sugar in it? It is this concentration of this harmful carbohydrate in a seemingly harmless drink. So better prepare this drink in your kitchen.
Energy drinks
Yes, that's right - caffeine can help when there is a lot of work ahead and you want to sleep. But: when in one cocktail it’s not a human, but a horse dose of caffeine, seasoned with the same dose of sugar, the body can rebel. Maybe not immediately, but after some time of regular use of such dubious "power engineers" you will achieve the opposite effect: drowsiness instead of a surge of strength. So choose less harmful pathogens of the nervous system.
Fruit smoothies
It would seem that could be more useful - a mix of fruits? The problem is still the same: an excess of sugar. In most recipes, these cocktails include ice cream, which charges you with empty calories. And if you add to this also useful “fruit” calories, then the calorie content of this cocktail will “roll over”.
