Cauliflower is known as a universal vegetable in terms of cooking options.
What can be prepared from cauliflower quickly and tasty - the basic principles of preparation
Baked cabbage stuffed with casseroles, stewed in sauces, meat stews, fried in a pan and grilled, boiled in soup and steamed, mashed potatoes and cutlets from it, pickled inflorescences for the winter.
For many dishes (fried cabbage in batter, stew, casseroles), cauliflower is pre-boiled in salted water until half cooked, which usually takes about five minutes, and until cooked, the vegetable is cooked for ten to fifteen minutes.
Thanks to its neutral taste, cauliflower combines wonderfully with any products, it is almost impossible to spoil it with any recipe.
Recipe 1. What can be cooked from cauliflower quickly and tasty: soup with meatballs and cauliflower
Ingredients
· 230 g minced chicken or turkey meat;
1.25 l of chicken stock;
· one egg;
· 160 g of cauliflower;
180 g of potatoes;
· One medium carrot;
· A small piece of onion;
· sunflower oil;
Fresh parsley
45 g of rice;
Ground black pepper, salt.
Cooking method
Mince the salt, pepper, mix with the egg and form the meatballs with the size of a walnut;
· Put on the stove in advance cooked fragrant and rich chicken broth and throw the cubes of potato cooked in it;
· Make a frying of grated carrots and chopped onions;
· Cut each inflorescence of fresh cauliflower into several parts and throw in a soup to half-finished potatoes;
· Put meatballs in the broth;
· After five minutes, pour rice into the pan and fry almost immediately after it;
· Five minutes before cooking, sprinkle soup with parsley.
Recipe 2. What can be prepared from cauliflower quickly and tasty: fried cauliflower in breadcrumbs
Ingredients
280 g of cauliflower;
· 2 eggs;
45 ml of milk;
· 125 g of hard cheese;
· sunflower oil;
· 125 g breadcrumbs;
Ground black pepper.
Cooking method
· Boil inflorescences until half ready;
Beat eggs with milk;
· Grate cheese and mix with breadcrumbs, pepper;
· Having dipped inflorescences in an egg, roll them in breadcrumbs and fry until tender, if you want to get a more saturated breading - dip and roll cabbage twice.
Recipe 3. What can be cooked from cauliflower quickly and tasty: cauliflower casserole with potatoes and vegetables
Ingredients
220 g of cauliflower;
360 g of potatoes;
· 340 g squash;
350 g of fresh tomatoes;
110 g of cheese;
250 g of sour cream;
200 g of mayonnaise;
· sunflower oil;
· butter;
· Flour for breading;
· A tablespoon of a dry mixture of herbs, such as Provence;
· Salt, ground white and black pepper.
Cooking method
Boil cauliflower inflorescences until half-cooked and cut each into 4-6 parts;
· Zucchini sliced into slices, pan in flour and fry quickly in sunflower oil;
· Cut potatoes and tomatoes into slices;
· Combine mayonnaise and sour cream, salt, pepper, add aromatic herbs;
Grease the baking dish with a piece of butter;
· Lay out potatoes, half a tomato, cauliflower, tomatoes and zucchini again, coat each layer with sour cream-mayonnaise sauce;
Grease the top of the casserole with the rest of the sauce mixed with grated cheese;
· Put the dish with the dish in the oven, heated to 180 degrees, for 35-45 minutes.
Recipe 4. What can be prepared from cauliflower quickly and tasty: jellied pie with cauliflower
Ingredients
For the test:
450-500 ml of kefir;
· 2-3 eggs;
330-360 g of wheat flour;
· Half a teaspoon of sugar;
· A teaspoon of salt;
· A teaspoon of soda.
For filling:
· 210 g of cauliflower;
Large potato;
Onions and a bunch of green onions;
· 2 eggs;
250 g of ham;
· vegetable oil;
· Salt, ground black pepper.
Cooking method
Pour soda into kefir and mix, leave for 5-10 minutes;
Mash eggs with salt and sugar and add to kefir;
· Gradually, so that there are no lumps, add flour. The finished dough should be sparse, so that it slowly drains from the spoon;
Sprinkle a baking dish with flour;
Boil the cabbage inflorescences until tender and chop finely;
· Boil the potatoes in their skins, peel and cut into cubes;
· Chop hard-boiled eggs, ham - cut into strips, green onions - crumble;
Chopped onions finely and sauté until golden caramel;
· Mix all the products for the filling, salt and pepper;
· Pour one third of the dough into the mold, pour the filling, smooth its layer and pour out the remaining dough;
· Put the cake in the oven, preheated to 190-200 degrees, for about 45 minutes.
Recipe 5. What can be cooked from cauliflower quickly and tasty: cauliflower cutlets
Ingredients
· 430 g minced beef and pork;
280 g of cauliflower;
120 g of carrots;
80 g of onions;
· 2 small eggs;
· sunflower oil;
50 g semolina;
Flour;
Ground black and red pepper, salt.
Cooking method
Boil cauliflower until half cooked;
Mash boiled cabbage in mashed potatoes with a pusher or a blender;
· Finely chopped onions and grated carrots passer in oil;
· Minced meat, mashed cabbage, carrots with onions, eggs and semolina, mix everything into a patty mass, salt, add spices and form small oval cutlets;
· Roll them in flour and fry until cooked;
Serve cabbage cutlets hot or cold, best with sour cream sauce.
Recipe 6. What can be cooked from cauliflower quickly and tasty: pasta with cauliflower
Ingredients
· 225 g of small pasta, for example, "feathers";
· 125 g of cauliflower;
Half of sweet pepper;
6 cloves of garlic;
80 g of sun-dried tomatoes in oil;
· 4 tablespoons of tomato paste;
Melted butter;
250 g mozzarella cheese
Dill
Ground paprika, salt, ground black pepper.
Cooking method
· Cut the boiled cauliflower into strips;
· Fry chopped garlic in ghee, add sliced straws from sweet pepper and, after reducing the heat, wait until the vegetable becomes soft;
· First put the dried tomatoes in the pan, then the tomato paste, dilute the sauce with hot water, salt and add spices, add heat, bringing to a boil;
· Put cabbage and fresh chopped greens in the dishes last, mix everything;
· Arrange the prepared hot pasta on plates, add the contents of the pan to them, and finally, the mozzarella cheese slices.
Recipe 7. What can be cooked from cauliflower quickly and tasty: cauliflower with meat in pots
Ingredients
450 g of pork;
· 170 g of cauliflower;
A pair of sweet and sour apples;
230 g of potatoes;
80 g of onions;
115 g butter;
· sunflower oil;
· Bay leaf, peas of black pepper, salt.
Cooking method
· Divide raw cauliflower into inflorescences;
Cut the pork into cubes and fry in sunflower oil until golden brown;
Put the pork in a plate and fry the rings of onion and then small pieces of potato in the same pan;
Put potatoes and onions in layers for baking pots, add bay leaf, salt and pepper, cabbage, as well as apple slices (do not peel the skin), put a piece of butter on top and fill in the pots with hot boiled water or, better, meat or vegetable broth;
· Close the pots with food foil and put in the oven for 45-55 minutes, languish at 200 degrees.
Recipe 8. What can be cooked from cauliflower quickly and tasty: "rice" from cauliflower
Ingredients
260 g of cauliflower;
Fresh parsley, cilantro and dill;
Onions and garlic;
· one egg;
· Butter and olive in the proportions of 1: 2;
Turmeric, ground coriander, salt.
Cooking method
· Chop the inflorescences of fresh cauliflower finely and so that there is no porridge, but a crumb is obtained like rice. You can do this either in the blender bowl by selecting the pulse mode, or on a grater;
Chop finely the onion with garlic and fry until golden brown on a mixture of oils;
· Break the egg into the pan and quickly mix with a spatula, dividing into crumbs;
· Add spices and salt to the pan and, having laid the chopped cabbage, start to fry it, stirring continuously;
· Cabbage will soon acquire a golden color and a slightly dry friability, and it will reach readiness in about 15 minutes;
· Before serving, supplement the dish with fresh herbs and mix;
· Cabbage "rice" is well served as a side dish for dishes of meat, poultry or fish.
What can be prepared from cauliflower quickly and tasty - tips and tricks
· Heads of cauliflower are not only white, but also orange, green and purple. A good head of any color should be strong to the touch, without dark spots, with bright and fresh leaves;
· Before any preparation of cauliflower or sending it for storage in the freezer, you need to not only wash the vegetable, but also get rid of the insects that are probably in it. For this, the head is soaked in cold salted water (40 g per liter) for 15 minutes, and then washed with running water;
· For cutting cauliflower to a form suitable for cooking, leaves are removed from the head and cut off damaged, if any, inflorescences. Then they cut a head of cabbage along and cut off the inflorescences, leaving their legs one or two centimeters long;
· So that white cauliflower does not darken during cooking, add a little sugar to boiling water.
