German nutritionists have denied that a hearty breakfast is not a hindrance to any diet.
The experimental group included 380 people, most of whom had a problem with excess weights. The first group was given the task of fixing the time and amount of food consumed for 10 days, and the second - every two weeks.
All subjects in the morning ate a lot of varied foods, in the evening their diet was significantly reduced. Some of the participants in the experiment consumed from 120 to 130 kcal for breakfast, others 600-670 kcal, and for dinner approximately 500-550 kcal. During the observation, none of the participants in the experiment lost weight.
Of course, doctors say, satisfying tomorrow is able to charge a person with energy for the whole day, but he is not able to reduce appetite during the day and help in weight loss.
